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Month: September 2020

Home / Archives for September 2020

Episode 190: Betrayal Trauma Recovery

September 29, 2020 Jackie Pack Leave a comment

Betrayal trauma has a significant impact on both the brain and the nervous system of the betrayed partner and makes…

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Posted in: Addiction Recovery Podcast

Home / Archives for September 2020

Episode 189: Sabbath for Mental Health

September 15, 2020 Jackie Pack Leave a comment

The practice of Sabbath is typically thought of by most of us as a specifically religious practice designated for people…

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Posted in: Addiction Recovery Podcast

Home / Archives for September 2020

Episode 188: Maslow’s Hierarchy of Needs and Theory of Motivation

September 8, 2020 Jackie Pack

In this episode of our podcast about mental health, host Jackie Pack talks about Maslow’s hierarchy of human needs that…

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Posted in: Addiction Recovery Podcast

Home / Archives for September 2020

Episode 187: Finding Optimal Recovery after Addiction

September 1, 2020 Jackie Pack
iStock-909574170

After the initial phase of recovery from addiction, it’s vital to move beyond sobriety into optimal recovery. Often this is…

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Posted in: Addiction Recovery Podcast

Recent Posts

  • Episode 198: Reflecting on 2020
  • Episode 197: Finding Yourself after Trauma
  • Episode 196: Not This! Mental Health and the Holidays

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Recent Podcast Episodes

  • Episode 198: Reflecting on 2020 December 23, 2020
  • Episode 197: Finding Yourself after Trauma December 9, 2020
  • Episode 196: Not This! Mental Health and the Holidays December 1, 2020
  • Episode 195: Politics and Mental Health | Haunting & Healing of a Nation November 17, 2020
  • Episode 194: Healing from Betrayal Trauma November 10, 2020
  • Episode 193: Knowing Your Trauma Response (Continued) November 3, 2020
  • Episode 192: Characteristics of Functional Families (All Happy Families) October 13, 2020
  • Episode 191: Knowing Your Trauma Response October 6, 2020
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