This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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Whether you are in therapy for addiction or improving your mental health, developing a sense of responsibility plays an important role. Jackie Pack continues her series on the 12 principles taught by
In this continuation of our series on the 12 steps or principles of recovery of our mental health, whether one is healing from trauma or in an addiction treatment program. Across world
This is a continuation of our series on the 12 steps or principles of recovery from addiction. This series is not just for those of us ending compulsive behavior, but all of us
In our ongoing series about the 12 principles or steps for recovery from addiction or greater mental health, step one is acceptance. A common struggle felt by most individuals who enter a
We introduce a new multi-part series focused on working “The 12 steps” or Principles of Recovery as introduced by Dr. Patrick Carnes. He created IITAP, the the nationwide network of CSATs who
In this first episode of 2021, licensed clinical therapist and podcast host Jackie Pack talks about the liminal space of ending and beginning. She explores memory and the role it plays in
The holidays can be a difficult time for people to manage their mental health. We can try to smile and pretend like everything is ok. Going through a difficult time or a “dark
This week we talk about the aftermath of the national Presidential Election, about our country trying to heal from a period that has been collectively and personally traumatic. Jackie describes our nation