This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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The holidays can be a difficult time for people to manage their mental health. We can try to smile and pretend like everything is ok. Going through a difficult time or a “dark
This week we talk about the aftermath of the national Presidential Election, about our country trying to heal from a period that has been collectively and personally traumatic. Jackie describes our nation
We continue our conversation from a previous episode about trauma response, this time answering a listeners question. We dive deeper into this important mental health topic, which we all need to understand
In this episode of Thanks for Sharing, Jackie Pack talks about the common characteristics of functional families. She also talks about dysfunctional families and how that can occur. In Leo Tolstoy’s novel, Anna Karenina, there