This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.

Each Podcast episode is about 30 minutes long and is full of useful information!

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Episode 189: Sabbath for Mental Health

The practice of Sabbath is typically thought of by most of us as a specifically religious practice designated for people who are members of particular denominations. But there are mental health advantages

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