This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.

Each Podcast episode is about 30 minutes long and is full of useful information!

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Episode 175: Self-Compassion

The importance of self-compassion is essential and warrants and an episode of our mental health podcast. Jackie describes three components to self-compassion and the common barriers we face in developing this particular

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Episode 172: Emotional Regulation

In a continuance of our series on emotional management, we talk about the importance of being able to feel and express our feelings in a healthy way.  Emotions can be intense.  If

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Episode 171: Anger Management

In this series on emotion management, Jackie Pack talks about anger.  Often, the messages we’ve learned about anger are part of the problem and don’t help to manage this often scary feeling. 

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Episode 166: What Is Therapy?

In this episode of our addiction and recovery podcast, Thanks for Sharing, Jackie Pack talks about the therapy process. It’s not an uncommon  for clients to ask questions or be confused about

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