This is the podcast, Thanks for Sharing, hosted by lead Bountiful, Utah therapist Jackie Pack. She brings her experiences, humor, and expertise to her global audience weekly. We explore all things recovery, healing, and relationships.
Each Podcast episode is about 30 minutes long and is full of useful information!
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In this episode of our podcast about mental health, host Jackie Pack talks about Maslow’s hierarchy of human needs that dictates a person’s behavior and motivation. We discuss the belief window that
After the initial phase of recovery from addiction, it’s vital to move beyond sobriety into optimal recovery. Often this is a lifelong process. In therapy, we need a corrective emotional experience, where
We discuss the continuum of strategies for getting what we want and need and balancing the health of any relationship. This dynamic comes up in our romantic relationships, with our kids, our
Every one of us wants and craves the security and safety that comes with marriage and commitment, knowing our partner will always be there for us, through the good times and the
Jackie Pack talks about the EFT (Emotionally Focused Therapy), a method developed by clinical psychologist Sue Johnson for couples trying to heal attachment wounds and experience their relationship in a positive, inviting,