In this episode of Thanks for Sharing, our podcast on all things related to mental health, including marriage counseling and family relationships, Jackie Pack continues her series on effective communication in relationships. She covers the concepts taught by in the Gottman Method, one of the most effective methods of couples therapy.
Jackie discusses turning towards, turning against, and turning away. Often times, it isn’t the big things in our relationships that make them strong. It’s how we show up for each other consistently in small ways.
Episodes in this Series on Communication in Marriage:
Episode 158: Communication in Marriage
Episode 159: Gottman Method of Couples Therapy
Episode 161: Gottman’s Four Horsemen