Episode 123: Safe Trauma Recovery in the Fast Moving River

In this episode Jackie talks about how trauma can feel like being swallowed up in a fast moving river where it’s hard to get our bearings and to get our feet on solid ground.  Jackie Pack is an expert at trauma recovery treatment in Utah. In this podcast episode she talks about how to get ourselves safe on the riverbank. She shares tips for processing what has happened to us and how to move towards a more healthy future.  

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