We take a few minutes to reflect on lessons learned from one of the most collectively dark years in our…
After emotional trauma, the main objective can be to reclaim what we have lost from life. Can we remember the…
The holidays can be a difficult time for people to manage their mental health. We can try to smile and pretend…
This week we talk about the aftermath of the national Presidential Election, about our country trying to heal from a…
Jackie interviews Michelle Mays about healing from betrayal trauma. Michelle founded the Center for Relational Recovery, a counseling and training…
We continue our conversation from a previous episode about trauma response, this time answering a listeners question. We dive deeper…
In this episode of Thanks for Sharing, Jackie Pack talks about the common characteristics of functional families. She also talks about…
We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though…
Betrayal trauma has a significant impact on both the brain and the nervous system of the betrayed partner and makes…
The practice of Sabbath is typically thought of by most of us as a specifically religious practice designated for people…